Amino acids supplements have been around for decades and have been used by numerous athletes. Amino acids have been studied by scientists in great detail and of course these studies are moving forward. Researches suggest that amino acid supplements are of great help in an anabolic environment but this however, depends highly on timing, dosage and the blend of aminos.
What is every amino acid supplement built off these days? The answer is simple – branched chain amino acids (BCAAs). BCAAs are very important, but don’t be fooled into thinking that taking these 3 amino acids alone is enough to reap the maximum benefits. You need to go beyond the basics with your amino supplement needs if you want to be more than a basic fitness enthusiast. The body runs off what we call Essential Amino Acids (EAAs) and these are the ones that your body can’t make on its own. When your body goes to make new proteins, like for example the proteins that make up your muscles, it requires all of the 9 essential amino acids to be present, not just the 3 BCAAs.
Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. Getting enough protein is essential for helping the body add lean muscle. Whey protein is superior to other protein types whereby it is rapidly broken down by the body, making it a great protein source during periods of dieting or hardcore training regimen. Due to its high absorption rate, it's best taken after intense workouts.
High-protein diets have been found to reduce body weight and increase insulin sensitivity. Scientists at Australia’s University of Adelaide found that whey-fed rats demonstrated increased insulin sensitivity and a 40% reduction in plasma insulin concentration compared to the beef-fed rats. Increased insulin sensitivity and reduced plasma insulin concentration are both associated with improved blood sugar control and reduced fat storage.
The branched-chain aminoacids (BCAAs) are made up of 3 essential amonoacids L-leucine, L-isoleucine and L-valine. They make up about 35% of all muscle tissue and up to 40% of the daily requirement of all 9 essential amino acids.
BCAAs are an alternative source of energy, anti-catabolic agent and growth stimulator. They not only increase the rate of protein synthesis, but they also increase the cell's capacity for protein synthesis! BCAAs are metabolized differently than other amino acids, and can be oxidized in the muscles during exercise for energy.
Not only can BCAAs be used as energy themselves but they also enhance fat oxidation in glycogen depleted subjects. This allows individuals to train harder for longer without fatigue. This goes for both high intensity training as well as endurance training.
Creatine is required for all weight training, because increases proven muscle performance, energy levels, strength endurance and reduces recovery time. In the body, creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phosphocreatine is an important source of ATP energy in muscle tissue and studies have shown that Creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting. Creatine supplementation combined with strength training has been shown to cause dramatic improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein synthesis.
Finally, there is a product that satisfies all our needs, before, during or after training. Stable levels of energy, prevent muscle breakdown, reload glycogen stores and constant mobilization of fat for energy production, whether you exercising or relaxing! There is what causes the effect of this completely safe and absolutely clean formula:
- 6 grams. BCAAs (3 c. L-Leucine, 1.5 g. L-isoleucine, 1.5 g. L-Valine) as an alternative source of energy, anti-catabolic agent and growth stimulator. BCAAs not only increase the rate of protein synthesis, but they also increase the cell's capacity for protein synthesis! BCAAs are metabolized differently than other amino acids, and can be oxidized in the muscles during exercise for energy. BCAA levels can increase the availability of carbohydrates and help protect the muscles from exercise-induced protein breakdown.Most people ingest BCAAs as recovery aid, but taking them before you exercise can slow down the rate at which your muscles fatigue. They can also help prevent muscle damage as well as muscle soreness.
Creatine maintain high stocks of phosphocreatine in the muscle, which is converted to adenosine triphosphate during muscle contractions. This, in addition to greater power, guarantees you reduced recovery time too.
It is one of the active ingredients, which bears no harmful effects on the body after prolonged use, ensuring muscle hypertrophy and increased protein synthesis. Stimulative effect on the accumulation of muscle mass, is due to increased osmosis, which puts water in the muscles, increasing their volume and stimulation of anabolic processes. Recent studies have confirmed that creatine increases the secretion of insulin-like growth factor-1 (IGF-1), thereby increasing muscle growth in other biochemical pathway.
Glutamine is required supplement for active training athletes and bodybuilders, who seek a fast and efficient recovery of muscle tissue and to stimulate the natural production of growth hormone. After exercise glutamine levels decreased by about 50% and restoring them is essential. Glutamine intake accelerate not only recovery after training, but also after major surgery, stress or illness.
Supplementation with l-glutamine allows the recovery period to be reduced enhancing the athlete’s strength program by helping to repair the muscles quicker and increase consistency. Higher L-Glutamine intake can massively increase levels of naturally occurring Human Growth Hormone (HGH). Metabolism is accelerated due to increased levels of HGH which allows the more efficient processing of foods and enhancing the efficient metabolism of fats. This leads to an improvement in fat reduction and the building of lean muscle.
Power + Endurance + Fat Burning + Energy + Focus + Growth. This in brief are the benefits of our cutting edge pre-workout formula. Part of its 10 active ingredients - AAKG, beta-alanine and citrulline malate, increase levels of nitric oxide, muscle pumps, the speed of muscle contraction, raise secretion of insulin and growth hormone, thereby creating the perfect environment for quality muscle growth. The use of arginine alpha-ketoglutarate by bodybuilders promoted larger and longer lasting pumps. Muscles are tighter and stronger and ‘pumped’ feeling may last all day long. AAKG improve peak athletic performance because it helps the liver break down by-products of muscle exercise such as ammonia. That help athletes exercise longer with less pain and stiffness, and build up more lean body mass.
In addition, proven energizers as caffeine, taurine and guarana extract ensure stable and continuous burst of energy for a long and effective workouts. The energy boost from natural guarana seed extract is much different than what you get from caffeine – it is gentle, slow acting, long lasting, and without headaches. Taurine shows an anxiolytic effect on the central nervous system, causing a possible reduction of anxiety symptoms associated with caffeine intake. It also has positive effects on the cardiovascular system, nervous system, and immune system.
Our formula contains a unique matrix, that supports the breakdown of body fat. It combines the powerful effects of acetyl L-carnitine and green tea and bitter orange extracts to increase thermogenesis. Acetyl-L-carnitine increase energy production in the mitochondria, the "power plants" of all cells, using fatty acids from your fat cells.
So whether you're on the bench, on the treadmill or on the stadium track, your fat tissue will melt quickly as snow. Like L-carnitine, acetyl-L-carnitine functions as an antioxidant and promotes the production of glutathione, a free radical scavenger, in cells. Bitter orange extract promotes healthy weight loss and supports optimal physical performance by stimulating metabolic processes, raising resting metabolic rate and facilitating the uptake of amino acids into muscles.
The last ingredient is German-engineered Creapure® Creatine Monohydrate - one of the industry's most well-known providers of high purity creatine monohydrate. It increases muscle volume, refuel energy reserves and delayed the onset of fatigue. So, no matter what your goal is, you will be STRONG from the beginning till the end!
STRONG builds lean mass while cutting body fat by:
• Increased training volume. Longer workout ensure better functional adaptation of muscles and greater accumulation of muscle mass.
• Stimulation of protein synthesis in muscle
• Limitation of catabolic processes
• Increased muscle endurance
• Higher levels of energy and performance
• Improved exchange of blood glucose and insulin response optimization
• Increased power capacity
• Accelerated synthesis and regeneration of ATP
• Increased levels of nitric oxide (NO)
• Delayed muscle fatigue
• Improved transmission of nerve impulses in the muscles and shorten the recovery time
• Excellent hydration of muscle fibers
• Enhanced fat burning
• Increased concentration and quicker muscle contractions