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Creatine maintain high stocks of phosphocreatine in the muscle, which is converted to adenosine triphosphate during muscle contractions. This, in addition to greater power, guarantees you reduced recovery time too.

It is one of the active ingredients, which bears no harmful effects on the body after prolonged use, ensuring muscle hypertrophy and increased protein synthesis. Stimulative effect on the accumulation of muscle mass, is due to increased osmosis, which puts water in the muscles, increasing their volume and stimulation of anabolic processes. Recent studies have confirmed that creatine increases the secretion of insulin-like growth factor-1 (IGF-1), thereby increasing muscle growth in other biochemical pathway.

Creatine has also been shown to buffer lactic acid build up. This means the “burn” you feel during a given exercise may not be as intense, or may be blunted, possibly resulting in more reps.

Supplementation with creatine monohydrate has been shown to promote increases in total intramuscular creatine, phosphocreatine, skeletal muscle mass, lean body mass and muscle fiber size. Furthermore, there is robust evidence that muscular strength and power will also increase after supplementing with creatine. If you are looking for a safe, proven, effective supplement to help you get that extra rep in the gym, then creatine is for you. Keep in mind, creatine is simply a supplement, which means it should supplement a good diet and training routine; there is no supplement that can replace either.

Creatine monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 gram per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases).

Creatine Monohydrate

As a dietary supplement, mix 1 serving (1 scoop, 5 g.) in an appropriate amount of water, fruit juice or other sweetened drink (but not coffee) and take 3-4 times a day, before and after exercise, for the first 7 days (loading phase). After Day 7 take 1 serving daily (maintaining phase).

WARNINGS: Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended dosage! Keep out of reach of children! Do not use if packaging has been tampered with! Store bottle tightly closed between 41-86°F (5-30°C). Keep away from direct heat, sunlight and moisture. After opening, do not store for more than 6 months!

ALLERGEN INFORMATION: Made in a facility that manages milk, soy, egg and nuts! GLUTEN AND ASPARTAME FREE!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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